Is this for me?

Yes, if you’d like to:

• Slow down for a week

• Eat simple, warm, nourishing, easy to digest food
  Improve your digestion
  Focus on how you feel, not how you look

• Learn how Ayurveda looks at eating for your body

• Try small daily practices: meditation, breathwork, gentle yoga, journaling

• Have support while you do it

• Be encouraged in a space where we celebrate progress not perfection

• Have a gentle introduction to Ayurvedic Cleansing & Nourishment
  Feel a little less burnt out & stressed
  Kickstart some healthy habits in a supportive community with a gentle approach thats kind to your body

  
  
  

No, if:

• You want a quick fix

• Your only goal is weight loss or how you look

• You are looking for ayurvedic support for a medical disease or condition

Can’t I just do this alone?

You definitely can!

Here’s why I’d think twice:

• You get to look at your relationship with food. Laura found the week helped her notice what comes up when she wants something but isn’t actually hungry.

• You’re held by people who get it. A space full of others who love gentle, healthy living, so you feel encouraged, not on your own.
  Starting any new habit always comes with some resistance & challenges - so set yourself up for success by joining others doing the same thing

Is this my first time doing a reset? Can I do it?

Yes. Lots of women start here, and you’ll be guided every day.

Eerrrr, I don’t actually know what kitchari or Ayurveda is?!

No problem.

Kitchari is a lightly spiced mung bean and rice soup. It’s delicious!

Ayurveda is a traditional Indian approach to health, looking at food, lifestyle and daily rhythm.

What will I be eating?

For 7 days, kitchari is the main food. The same simple meal, with the extras laid out in your daily guide. See an overview of the week here:

I'm vegan, can I join?

Yes! All recipes are vegetarian, and ghee can be replaced by coconut oil

I'm worried about being hungry?!

The great thing about this reset week is that we are not restricting food. We are adding in food which nourishes us, whilst also supporting our digestive health. You are actually encouraged to eat as much as you need, and really trust your body's hunger signals. What we do focus on is becoming satisfied at meal times and snacking less to give our body time to properly digest, but if you do need something in between, there are snack suggestions given.

But is this just another quick fix that won't last?!

There is a risk with any 7 day reset that you eat healthily, then go back to normal. However, everything about this programme is designed to support you to reflect & go DEEP.

It's not about punishing or restricting your body. It’s about giving it the nourishment it needs and listening for what feels like a YES. After the 7 days, Maria was motivated to see how many days she could keep saying yes to her body.

This approach makes looking after your body something you WANT TO DO.