What do you get included in the book?

- Explanation of how food regulates the nervous system
- Ayurvedic theory
- How to eat
- When to eat
- A list of foods to eat
- A list of foods to avoid

- How to listen to your body

- A food tracker

- 13 main meal recipes

- 9 snack ideas

- 2 hot drink recipes

- How to include coffee

- Calming Teas

- Supplement suggestions