Bloom into Spring with a 7 day Ayurvedic Group Detox
A nourishing reset for digestion & energy levels
as we transition from Winter to Spring
A gentle detox - focused on giving your body what it NEEDS, rather than weight loss, restriction or control
7th March - 13th March
Spaces limited for an intimate and supportive experience
For 7 days we simplify your food and daily rhythm so your system can rest, digest, and find its natural balance again.
Instead of pushing your body harder, we focus on warmth, nourishment, community and gentle structure — the conditions your digestion and nervous system need to settle.
As your digestion becomes calmer, you’ll notice it’s easier to recognise real hunger, feel your body’s signals, and respond to them with trust instead of rules.
This week isn’t about becoming more disciplined, losing weight or control.
It’s about making life feel comfortable inside your body — so listening to yourself becomes natural again.
Benefits commonly noticed:
Digestion that feels calmer and more consistent
Steadier energy throughout the day
Reduction in severity of mild health problems
Fewer cravings and less mindless snacking
More awareness of what your body truly needs
Less heaviness, bloating, or sluggishness
Clearer thinking and a calmer mind
A greater sense of ease and enthusiasm for daily life
Better, more restorative sleep
A supportive community thats in it with you
It's not just a physical detox for the body, its also about...
Learning about your relationship with food
So often we eat not because we are hungry, but in response to challenging emotions. You are supported to explore this here.
Joining a tribe that gets it
Social support is essential for our health and nervous system regulation, which is why community and doing it in a group is a core part of this cleanse.
Gaining mental clarity
Everyone that takes part has reported a profound difference on their ability to remain calm and self-regulate.
If this is your first time doing a cleanse or detox, then this is the perfect introduction and completely suitable... this is Catherine, who had never done anything like this before and shared this reflection...
"This week I have felt so calm and regulated and like I have more space in my mind and in my days.
I usually wake up sluggish and hesistant to move but this week I've been awake early and content with starting the day.
I've only napped once during the day and I'm normally and afternoon snoozer!
It's been a really great experience mentally and physically and something that I feel has set me off on a good track for this year.
Thanks Lizzy and also the wonderful group of women for all the communication encouragement and support throughout the week."
What actually is kitchari, ayurveda and mono cleansing?
Kitchari is a lightly spiced mung bean and rice soup. It's delicious!
Ayurveda is the ancient Indian holistic approach to health - focusing on restoring balance through diet, lifestyle and natural remedies.
Monocleansing is eating the same food for every meal for an extended period of time, and cutting out other foods.
What does the programme look like?
Pre cleanse - 2 days - reduce caffeine, sugar and switch to whole foods
Cleanse - day 1-5 - eat kitchari for 3 meals a day
Cleanse - day 6-7 - keep eating kitchari and reintroduce other whole non processed foods
You receive the recipe and detailed guidance in advance, daily support and reminders via WhatsApp, as well as space for questions, with pre and post calls held on zoom
Maria noticed how this process felt like saying YES to her body, rather than saying NO to what she can't have
What do you get included in the cleanse?
A group preparation call with Q&A and intention setting
A full preparation document with shopping list, recipes, and detailed instructions
Explanations about ayurveda and whats happening in your body - in simple language
Daily guidance on what to eat, when to eat, and how to eat
Daily themes and enquiry questions to support you to deeply connect with your body
Ayurvedic cleansing practices to support you to detox more deeply
1:1 messaging support with Lizzy, a qualified ayurvedic practitioner
Access to a community group for discussion and social support: before, during and after
Reflective journal prompts
Integration advice including a 50 page ebook
A closing call to integrate and complete the cleanse
Sami shares here how she "doesn't do cleanses" but, whilst it was initially a challenge, is so proud of herself for completing it...
Gail shares how it gave her the opportunity to enjoy her food instead of rushing her meals...
Some shares from the group during the last cleanse...
Next group dates
Saturday 7th March 2026 - Friday 13th March
Your investment
Choose the rate that works for you: £65 / £85 / £105
We want this cleanse to be accessible while also reflecting the value of the support you’ll receive.
£65 – if the full rate isn’t possible right now
£85 – the standard rate
£105 – for those who wish to support others
Your choice doesn’t affect the experience — all participants receive the same care, guidance, and resources. Please self select with honesty.
About Lizzy & the Ayurvedic Approach
My favourite Ayurvedic saying is: “To be out of life is to be out of balance.” For so long, I was a health perfectionist, trying to perfectly manage every aspect of my wellbeing. But in reality, life itself is dynamic, and perfect balance isn’t possible—which is why practices like detoxing can be so helpful.
I’ve been doing regular cleanses since 2020. For many years, I began with strict water or dry fasts—but in 2023, the year I qualified as an Ayurvedic therapist, I shifted to a gentler approach. Ayurveda appealed to me because it emphasizes both detoxification and nourishment, allowing the body to reset without deprivation.
Now, after following Ayurvedic principles for several years, I feel stronger, more grounded, and more energized than ever. Kitchari and mung bean soup have become my change of season ritual: warm, grounding, and nourishing—a way to cleanse the stress of the previous season deeply while staying physically strong and supported.
I originally started fasting to manage IBS symptoms and recover from periods of intense stress while working full-time as a teacher. Today, fasting remains an integral part of my health routine and a way I manage my energy levels.
Fasting can be scary, but it needn’t be. Your body actually thrives when given periods to digest without taking in food, and once you experience the benefits, you’ll realise how integral it is to managing your health.
I am a holistic healing practitioner, trained as a therapist in Ayurveda, under the guidance of Dr Arun, at Ayuskama Ayurveda in Dharamshala, India. I am also a yoga teacher, and secondary school science teacher, with ten years experience, and if a gentle way of detox and healing appeals - I would love to support you. You can learn more about my work at www.bedderwellness.com.
Is this approach suitable for me?
This approach is suitable for most people.
Before completing it - you will complete a short health questionnaire - and Lizzy will contact you in case there is anything which needs to be adapted.
Frequently Asked Questions
You will be eating. This is a nourishing kitchari mono-diet, not a water or juice fast.
Most women report feeling surprisingly satisfied. You can eat until comfortably full.
Yes. The program is designed to fit into daily life. You may notice an energy dip in the first two days so you may want to minimise social activities. This is more likely to be noticed if you normally have a lot of caffeine and sugar, so reducing these slowly before you begin, can also help minimise any detox symptoms.
Yes, this fast is suitable for vegans. You use coconut oil instead of ghee.
No. This is a wellness program based on traditional Ayurvedic principles. It does not replace medical care.
Yes — the reset was created especially for those who feel tired, stressed or disconnected from their bodies.
You’ll have daily guidance and a private group space to ask questions to a qualified ayurvedic practitioner, and to share your experience.
No prior knowledge is needed. Everything is explained simply.
If you’re unsure, reach out before joining — I’m happy to discuss suitability with you. Please email me at lizzy@bedderwellness.com
You are always in control, you can stop of modify the diet at any time in response to what you feel you need.